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An in-depth version of the program in a group:

what's included:

• LectureSeptember 24;

• Additional meetingOctober 1 (in the format of a zoom rally - everyone can be seen and heard, we will do new exercises, and there will also be an opportunity to share our situation and get feedback and a lot of support;

• From October 1 to October 15 group chatfor additional practice and exchange of thoughts. There will also be a dedicated safe space in the chat"I got covered", where you can be afraid, suffer and even whine in full and be understood perfectly).